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hi!
I'm a mom to 2 great kids, a 3 1/2 YO girl and a 10 month old boy....
I have done Southbeach in the past and had lost 35lbs in 3 months, then got preggers, and stopped....I've been having trouble getting back on it.... I'm also doing turbo jam.... just need a little kick in the butt to get going again....
I'm the type of person who gets really excited about something, will do it non-stop for a few months, then for no apparent reason..... I stop, even if I was seeing results.... nuts huh???
I don't know what to do to keep motivated all the time, maybe having to be accountable on here will..... I hope
Well that's all for now :-)
Keep up the good work all of yas!
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2209 kcal
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Grasa: 84,22g | Prot: 83,43g | Carbh: 312,73g.
Desayuno: bon matin 14 grain cereal bread, squah relish, bacon, egg. Almuerzo: banana, Chicken & Rice Soup. Cena: brussel sprouts, corn, south beach cole slaw, greek mballs. Pasa Bocas / Otros: Lemon Flavored Iced Tea, movie popcorn. más...
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3817 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Entrenamiento con Pesas (Moderado) - 55 minutos, Descansando - 8 horas y 45 minutos, Durmiendo - 8 horas. más...
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