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I know I haven't been updating regularly but I also dont think there is a point to. Today, a very significant thung happened. I did planks for a whole minute. I think I am really working on my core. It feels really good.
Also, I got my yoga mat. Its perfect.And soon, I will get my weighing machine and I can track my weight better.
Till then, eat healthy and keep fit.
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988 kcal
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Grasa: 23,99g | Prot: 36,70g | Carbh: 161,02g.
Desayuno: Upma, Millet (Cooked), Sugarcane Juice, Milk. Almuerzo: Potato, Brinjal, Pointed Gourd, Gourd White-Flowered (Calabash) , Wheat Chapati, Cooked Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Cena: Fried Egg, Wheat Chapati. Pasa Bocas / Otros: Green Tea, Honey. más...
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1924 kcal
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Ejercicio:
Aeróbic - 15 minutos, Caminar (Moderado) - 5/kph - 5 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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