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It has been 4 weeks since I started this journey. I am pleased with my results so far. There will always be obstacles and hurdles tossed your way that you need to learn to deal with. Just because you have a bad day or period of time does not mean you quit. Always remember your ultimate goal....what ever it is. Mine is to have quality of life now and for all the years that are ahead of me. I need to STOP the diet yo-yo and learn how to maintain a healthy weight. FATSECRET is a great tool.
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229 kcal
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Grasa: 8,06g | Prot: 10,86g | Carbh: 29,57g.
Desayuno: Wal-Mart Sugar Free Strawberry Jelly, Egg, Coffee, Fit & Active Multigrain Waffles. más...
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3442 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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