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OK so I thought I beat the plateau, guess not scale said 170.5 this am. I am not giving up, but I am not getting on the scale for awhile. My clothes are still getting looser, and I know i am doing everything right, exercising everyday and folowing program 95% of the time. It has to come off at some point so the scale is not supportive right now! Need to stay off for a week or so!
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1850 kcal
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Grasa: 116,33g | Prot: 126,97g | Carbh: 49,52g.
Desayuno: light cream, Deli Sliced Ham, Fancy Shredded Swiss Cheese, Egg. Almuerzo: Endive, Chicory, Escarole or Romaine Lettuce, Avocados, Light Mayonnaise, Tomatoes. Cena: white wine, Mock Creamy Mashed Potatoes, mozzarella, olive oil, cream, mushrooms, spinach, chicken. Pasa Bocas / Otros: light cream, Whole Natural Almonds. más...
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2175 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Bailando (Paso Rápido, Aeróbica) - 25 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 20 minutos. más...
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