|
Half Marathon Completed. Chip time was 1 hour 55 min and 23 seconds. Now, moving on to body building.
|
70,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1698 kcal
|
Grasa: 63,60g | Prot: 168,57g | Carbh: 112,35g.
Desayuno: Deli Turkey or Chicken Breast Meat, Boiled Egg, Granulated Splenda, Syrup: Sugar Free, 100% Whole Grain Oatmeal. Almuerzo: Beets, Olives, Tomato, Baked Potato, Broccoli, Chicken breast. Cena: Vinegar, Sandwich Thin, Peanut Butter, Brown Rice. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Green Tea, 100% whey protein. más...
|
Ganando 0,4 kg a la Semana
|