Diario de RoseFlorida, 28 jul. 20

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Must have just been retaining some extra water yesterday. I knew it was a good possibility. Fasting is much easier with a cup of bone broth. I pulled out a cup for me for dinner tonight already. (Made then froze it) I do know, not a true water fast this way but I'm going with Dr. Fung on this one. I'll have enough homemade for this week but I'll have to make more this weekend. It will most likely be more chicken since beef prices have shot way up. Hopefully I'll get to a point when I don't need the bone broth.

111,2 kg Disminuído hasta ahora: 21,7 kg. Aún para ir: 59,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 julio 2020:

50 kcal

Grasa: 0,59g | Prot: 9,57g | Carbh: 0,00g. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Pacific Natural Foods Organic Chicken Bone Broth. más...