Diario de Joelly, 17 sep. 13

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Here we go again...

Weigh-Ins & Weight Loss Goals

Current weight: Sept 17th: 175 lbs

Sept 21st: 172 lbs
Sept 28th: 168 lbs

Oct 5th: 165 lbs
Oct 12th: 162 lbs
Oct 19th: 159 lbs
Oct 26th: 156 lbs

Nov 2nd: 153 lbs
Nov 9th: 150 lbs
Nov 16th: 147 lbs
Nov 23rd: 145 lbs
Nov 30th: 144 lbs

Dec 7th: 143 lbs
Dec 14th: 141 lbs
Dec 21st: 140 lbs

MY COUSIN'S WEDDING DAY, DEC 26TH 139 LBS

Apoyo

Comentarios

You can do this. Make sure you enter everything you eat in your Food Diary. And if you slip, you'll see right away what went wrong. Also consider doing some exercising. Good Luck.

17 sep. 13 por el miembro: ClassicRocker

Thanks classicrocker. I exercise about 5 times a week. I will start entering the food again. I stopped that a while ago.

19 sep. 13 por el miembro: Joelly

Don't know if you have a smart phone, but I've found MyFitnessPal excellent for keeping track of my food. By the way, you're gorgeous :-)

05 oct. 13 por el miembro: landtree829n

thank you @landtree829!

15 oct. 13 por el miembro: Joelly


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