Diario de notjune1, 17 sep. 13

Yesterday was a crappy day. Here's to hoping today will be better.
I am going to try and do at least a 2 mile WATP tonight-thinking the exercise will help the mood I've been in.
The last time I walked was Sunday night and that was only a mile.

I know I didnt put in on overnight, and it will take time to get the weight back off. It's been 10 weeks tomorrow since I started eating better and only 6 since I started exercising again, and I have made real progress, both in health AND weight.

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1288 kcal

Grasa: 41,00g | Prot: 105,44g | Carbh: 127,93g.   Desayuno: Hormel Black Label Center Cut Bacon. Almuerzo: Sargento Munster Cheese, Havarti Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, HEB Fully Fit Oven Roasted Turkey Breast. Cena: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Berkley & Jensen Wild Caught Ahi Tuna Steak. Pasa Bocas / Otros: Sugar, Nonfat Cappuccino, Guittard Extra Dark Chocolate Chips, Bananas, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. más...

3637 kcal

Ejercicio: Estiramiento (Yoga) - 4 minutos, Tareas del Hogar - 1 hora y 20 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 5 horas y 31 minutos, Durmiendo - 8 horas, Permanecer de Pie - 20 minutos, Trabajo de Escritorio - 8 horas. más...