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blood pressure check is 115/70.
I am DEFINITELY doing something good for myself!
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1341 kcal
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Grasa: 46,67g | Prot: 102,42g | Carbh: 131,29g.
Desayuno: Jennie-O Turkey Bacon. Almuerzo: Green Snap Beans (Frozen), Chicken Breast. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Havarti Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes, Onions. Pasa Bocas / Otros: Guittard Extra Dark Chocolate Chips, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, V8 Original 100% Vegetable Juice (11.5 oz), V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. más...
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3680 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Permanecer de Pie - 20 minutos, Trabajo de Escritorio - 7 horas y 40 minutos, Descansando - 8 horas, Durmiendo - 7 horas. más...
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 Comentarios
WTG, NJ!!! Down to 238!!! You're doing GREAT!
13 sep. 13 por el miembro: Rob.c.weiss
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Yea, I started at 262 and a size 22 jeans. Today, 238 and a size 18.
I am still trying to work out what calorie range i should be in to lose 2lbs a week-there doesnt seem to be much constistancy in BMR calculators, and the one on here seems high.
But, I am reallllly trying to focus on the facts like:
my blood pressure is great
my blood sugar is NORMAL/my hypoglycemia seems to not be an issue anymore
I have lost major inches
I have more energy
13 sep. 13 por el miembro: notjune1
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I know exactly what you mean. The calorie calculators aren't very good, in my opinion. And you're right, FS's is notoriously high. Very few people on here get a good fit with it. Your progress is FANTASTIC! Don't get discouraged by small stalls... they happen. The body's way of being irritating. Hah!
BEST WISHES!
13 sep. 13 por el miembro: Rob.c.weiss
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13 sep. 13 por el miembro: notjune1
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Finally broke thru my small plateau. yay
16 sep. 13 por el miembro: notjune1
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That's awesome! I know how it is... Feels so good breaking through. WTG!
16 sep. 13 por el miembro: Rob.c.weiss
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