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Yeah Me! I passed the plateau, at least for now. Checked the scale this am, says 168!!! Whata releif, it felt like the last 2-3 lbs did not want to leave my body, good riddance! Also, suits are fitting, even loose so I am going to start looking at the next size down in my closet!!!
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1448 kcal
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Grasa: 72,33g | Prot: 111,28g | Carbh: 53,27g.
Desayuno: Egg, cream. Almuerzo: Endive, Chicory, Escarole or Romaine Lettuce, White Tuna Fish (Drained Solids In Water, Canned), Avocados, Light Mayonnaise, Tomatoes. Cena: chicken broth, red wine, celery, onion, Tofu Shirataki Noodles, cooked chicken, nappa cabbage. Pasa Bocas / Otros: atkins advantage caramel chew bar, 2% String Cheese Sticks. más...
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2169 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 15 minutos. más...
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