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It is good to see the scale moving again. I can't believe how good it feels...but I am moving again...and it feels wonderful...IT has been eleven months since I have been able to exercise. I injured my back Dec 13th 2009. I will spare the details but it was the most painful thing I have ever experienced and there have been a few. I have taken a turn thanks to a patient and loving family and a wonderful PT guy. I have been to the Y four times in the last week and each visit makes me feel better and better. I swam for the first time since my injury...I am up to 35 min on the FX machine and 20 minutes on the bike.
I do my core strengthening exercises at the Y too, in the stretching room. I don't know where the courage came from..to go in there with all fit and healthy looking people, lay down on the mat and just do it.
Last night I wanted to stop the FX after 18 minutes, I told myself "FINISH WHAT YOU STARTED" and it worked....I can't begin to explain what a milestone in my life that was!!!!!!!!!!
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1211 kcal
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Grasa: 44,60g | Prot: 92,40g | Carbh: 123,65g.
Desayuno: half and half, coffee, Bacon (Cured, Microwaved, Cooked), cabot reduced fat cheese, wraps, egg whites. Almuerzo: Light Style 7 Grain Bread, mayo, White Tuna Fish (Drained Solids In Water, Canned). Cena: Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), asparagus, bread crumbs, olive oil, brown rice, chicken breast boneless skinless. Pasa Bocas / Otros: Chocolate Snack Cake, Almonds. más...
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3079 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Tareas del Hogar - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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