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started my journey again after a break. Have picked up 5 kilos, which i want to loose. My new goal weight is 55kg. So will be aiming for that. I have given myself till end of November to attain it. Good luck to all on this journey.
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61 kg
Disminuído hasta ahora: 16 kg.
Aún para ir: 1 kg.
Dieta seguida: No Aplica.
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1519 kcal
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Grasa: 58,41g | Prot: 46,44g | Carbh: 218,11g.
Desayuno: Nestle Ricoffy, Checkers Long Life Fat Free Milk, Huletts Brown Sugar, Muesli. Almuerzo: Liqui Mango & Orange Juice, Apples, Woolworths Mild Cheddar, Crosse & Blackwell Tangy Mayonnaise, Imana Soya Mince. Cena: Cadbury Hot Chocolate, Cocoa Powder (Unsweetened), Knorr Cup-A-Soup Lite Tomato & Roasted Pepper, Crosse & Blackwell Tangy Mayonnaise, Clover Feta Plain. Pasa Bocas / Otros: Baumann's Lemon Creams, Mixed Seeds, Almonds, Date. más...
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1726 kcal
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Ejercicio:
Pedestrismo - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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