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I realized today that I have not had a TUMS in over a week. Obviously, my acid reflux was caused by my eating habits. I am faithfully journaling my food, doing some type of exercise everyday. I have some lofty goals that I am trying to reach. Doing this with my sister is priceless. Thank you Linda...:)
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913 kcal
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Grasa: 20,80g | Prot: 63,53g | Carbh: 106,36g.
Desayuno: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Fit & Active Canadian Bacon Breakfast Sandwich. Almuerzo: Pineapple, Mt. Olive Mild Banana Pepper Rings, Arnold Multi-Grain Sandwich Thins, Turkey Breast Meat, Mixed Salad Greens. Cena: Green Snap Beans (Drained Solids, Canned), Portabella Mushroom Casserole. Pasa Bocas / Otros: Yuengling Light Lager. más...
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3145 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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