Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
SELouisiana
Diario
02 sep. 13
Diario de SELouisiana, 02 sep. 13
Perfil de SELouisiana
|
< Entrada anterior
|
Entrada siguiente >
Lost 3 more pounds! Calorie count, exercise, vitamins/supplements, and meditation still working really well together. Started increasing my calorie intake about a week ago. My caloric intake was around 1200-1600 cals per day, but I want to slowly move up to 2200-2600 cals per day to move toward other fitness goals like using heavier weights in my exercise routine. I'm increasing my daily caloric intake by 75 calories each week over an 8 week period which is slow enough for my body (i.e. week 1 = 1275/1675 daily cals, week 2 = 1350/1750 daily cals, and so on). Will see how it works for me! :D :D :D
Feeling so grateful for LIFE! (And today's Labor Day Holiday too Lol.)
94 POUNDS LOST, 14 POUNDS TO GO!!! :D :D :D
76,7 kg
Disminuído hasta ahora:
16,3 kg
.
Aún para ir:
6,4 kg
.
Dieta seguida: 100%.
Perdiendo 0,4 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Wooooooooooooooooooooooooooooooooooooooooooooooooooo!!!!!!!!!!!!!!!
03 sep. 13 por el miembro:
Rubie-sue
:D :D :D :D !!!
03 sep. 13 por el miembro:
SELouisiana
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de SELouisiana
Ver la Historia Completa