|
I did ok today even though I ate out at my nephews. He made fried rice, chicken stir fry, and broccoli beef. I helped him prep all the veggies and the meats so I was able to "work out" what I was going to eat. I think that my calculations are fairly close. I stuck with just a 1/2 cup of ice cream and no cake. I did not eat the fried rice but enjoyed the veggies and just a small amount of beef and chicken.
|
1456 kcal
|
Grasa: 72,53g | Prot: 90,83g | Carbh: 119,92g.
Desayuno: Nestea Lemonade Tea Iced Tea Mix, Sweet Onions, Jimmy Dean All-Natural Regular Pork Sausage, Giant Eagle Cherry Tomatoes, Egg, Cheddar Cheese, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread. Cena: No Name Petite Cut Sirloin Steak, Snowpeas (Pea Pod), Publix Red Bell Pepper, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, La Choy Soy Sauce, Cooked Carrots, Cooked Mature Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Dreyer's Grand Ice Cream - Vanilla Bean. más...
|
|
3453 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
01 sep. 13 por el miembro: nwalady777
|
It really was good but the bacon fried rice was soooooo tempting. I knew that if I tried even a spoon full I would eat a ton, and then kick myself so I just added an additional spoon full on the chicken and veggies, great dinner and great fun seeing so many of my family. Hope everyone has a really nice Labor Day!
01 sep. 13 por el miembro: Deegees mom
|
I agree :) have fun today!
02 sep. 13 por el miembro: nwalady777
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Deegees mom
|