|
Invited to my nephews house for dinner and cake and ice cream, it is his wife's birthday. I will pass on the cake I should be able to eat dinner he is making stir fry and fried rice. I will not have any of the rice. I know that he makes broccoli and beef so I have guessed the nutritional values I will review these entries when I get home this evening and adjust if I need to. I will have some (1/2 cup) ice cream and enjoy the time spent with them and my other nephews family, his wife and three kids. Time to enjoy family not the cake!
|
1456 kcal
|
Grasa: 72,53g | Prot: 90,83g | Carbh: 119,92g.
Desayuno: Nestea Lemonade Tea Iced Tea Mix, Sweet Onions, Jimmy Dean All-Natural Regular Pork Sausage, Giant Eagle Cherry Tomatoes, Egg, Cheddar Cheese, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread. Cena: No Name Petite Cut Sirloin Steak, Snowpeas (Pea Pod), Publix Red Bell Pepper, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, La Choy Soy Sauce, Cooked Carrots, Cooked Mature Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Dreyer's Grand Ice Cream - Vanilla Bean. más...
|
|
3453 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
|