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Yeah! Let's get this started... I would like to be at a healthy weight, body fat %, and just overall fit and toned. 173 lbs, goal is 135-145. Currently size 10, lost 35 pounds since last year. Six months ago, I hurt my back so after physical therapy I am getting back into a fitness routine of soccer, 1x week, and Contours, walk/jog
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2546 kcal
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Ejercicio:
Pilates - 30 minutos, Trotar - 8/kph - 15 minutos, Circuito de Entrenamiento - 20 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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