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I want to weigh in once more tomorrow to see if I have dropped 10 pounds in this first month. That would be so great as I see my doctor on Tuesday and would like to be able to see that on my record. He has been after me or forever to get the pounds off.
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1323 kcal
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Grasa: 34,28g | Prot: 82,41g | Carbh: 182,22g.
Desayuno: Chobani Nonfat Black Cherry Greek Yogurt (Container). Almuerzo: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Oscar Mayer Thin Sliced Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Benefiber Benefiber, Dasani Bottled Water (20 oz). Cena: Chow Mein Chinese Noodles, Cabbage, Nestea Lemonade Tea Iced Tea Mix, Argo Corn Starch, Green String Beans, Waterchestnuts, Tanimura & Antle Sweet Yellow Onion, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Bell Peppers. Pasa Bocas / Otros: Oscar Mayer Thin Sliced Turkey Breast, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Rainbow Glacier Cherry Pineapple Swirl Astro Pops. más...
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3712 kcal
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Ejercicio:
Compras - 1 hora y 10 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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