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Rode 16 miles, performing personal errands, and fasted until a little before 1900 because I went off the rails with my caloric intake last night. 18% is still 18% and I'm still concerned that eating 3600 calories of food equals one pound of fat. Need to take in more protein. Also 30 minutes before I ate, my blood sugar was 77.
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2107 kcal
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Grasa: 84,20g | Prot: 112,26g | Carbh: 229,08g.
Cena: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chinese Fried Rice, Hy-Vee Eggroll, Won Ton Soup (Wonton), General Tso (General Gau) Chicken. Pasa Bocas / Otros: Snyder's of Hanover Homestyle Pretzels, Hershey's Special Dark Chocolate Kisses. más...
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5152 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 50 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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