Registro de peso (no entrada de diario) del 28 agosto 2013
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62,1 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2243 kcal
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Grasa: 91,30g | Prot: 195,06g | Carbh: 182,62g.
Desayuno: Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds , Cinnamon, Egg. Almuerzo: Keebler Club Crackers Original, Sweet Red Peppers, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Cena: Fiber One Protein Bars - Caramel Nut, Stewed Chicken Breast (Skin Not Eaten), Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Pasa Bocas / Otros: Peanut Butter, Jelly (All Flavors), Werther's Original Chewy Caramels Candies, Stride Sugarfree Sweet Berry Gum, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Healthy Delights ProBiotic Bites Dark Chocolate, Beverly International Ultimate Muscle Protein Chocolate, CVS Calcium Chews - Milk Chocolate, Fiber Choice Sugar Free Assorted Fruit. más...
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Perdiendo 3,2 kg a la Semana
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