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My neck is "out". Can't hold my head up straight and the muscles in the back of my neck are screaming. Started yesterday. Had a tough time getting in my walk and my trekker work out. Actually shortened my trekker workout by a lot. Spent a while doing stretches to try to ease my neck. I really hope it is settled down tomorrow so I can hit my workouts again.
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1145 kcal
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Grasa: 46,18g | Prot: 88,45g | Carbh: 100,14g.
Desayuno: Kroger Whole Eggs (Medium), My Own Berry Smoothie, Cooked Asparagus (from Fresh), Olive Oil, Kroger Turkey Sausage Patties. Almuerzo: Keenan Farms Pistachios, Chicken of the Sea Premium Light Tuna in Water, Trader Joe's English Cucumber, Lettuce, Kroger Yellow Cling Diced Peaches. Cena: Sheetz Jalapeno Poppers, Corn, Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Frito-Lay Bean Dip, Snyder's of Hanover Restaurant Style Tortilla Chips, Pistachio Nuts. más...
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3070 kcal
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Ejercicio:
Trekker. 711VertFt. 20-50%Gr. 1.2-3.8mph. .6Mi - 30 minutos, Sentado - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 1 hora, Tareas del Hogar - 3 horas. más...
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