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Walked first thing this morning. Then walked again with Linda at the Kinney building. I have been journaling all my food and all my exercise. Yea...I know...it has only been 3 days. I am ready to tear down any obstacles that get in my way. Sister....if you are reading this....we are in this together for support and encouragement and to improve the quality of our life.
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754 kcal
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Grasa: 15,67g | Prot: 51,61g | Carbh: 99,47g.
Desayuno: Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Fit & Active Canadian Bacon Breakfast Sandwich. Almuerzo: Cottage Cheese (Lowfat 2% Milkfat), Red Tomatoes, Fresh & Easy Cantaloupe Chunks. Cena: Earth's Pride Organics Baby-Cut Carrots, Fit & Active Boston Cream Pie Nonfat Yogurt, Morningstar Farms Meatless Crumbles, American Value Green Beans (Canned), Salsa (Ready to Serve), Sour Cream. más...
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3463 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 20 minutos, Caminar (Lento) - 3/kph - 30 minutos, Caminar (Moderado) - 5/kph - 37 minutos, Descansando - 14 horas y 33 minutos, Durmiendo - 8 horas. más...
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