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The last 2 weeks have been rough. When you can't work out because the doctor says take some days to rest it changes the whole week! Hopefully I can get back on track with my getting a toned fit body before my muscles go back to fat.
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53,5 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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551 kcal
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Grasa: 13,06g | Prot: 23,09g | Carbh: 94,39g.
Desayuno: Bagel Thins - 100% Whole Wheat, Iced Tazo Green Tea Latte with Soy (Tall). Almuerzo: Low Sodium V8 100% Vegetable Juice, Special K Protein Meal Bar - Strawberry. más...
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Perdiendo 0,6 kg a la Semana
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