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thank you God!now, I just need to get healthy!!
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94,4 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2241 kcal
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Grasa: 104,84g | Prot: 109,17g | Carbh: 217,19g.
Desayuno: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Almuerzo: Apples , Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Turkey Meat (Cooked, Roasted) , Lettuce Salad with Assorted Vegetables. Cena: Meatballs with Sauce (Mixture), Spaghetti, Papa John's Garlic Knots, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Kirkland Signature Caramel Macadamia Clusters, Feridies Virginia Peanuts , V8 Original 100% Vegetable Juice (5.5 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small). más...
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Perdiendo 4,6 kg a la Semana
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