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no bad snacks today only 4 squares of milk green and blacks small bar. when I was hungry before dinner I've had porridge! I like porridge and it satisfied that void and only 130 cals
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69,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1115 kcal
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Grasa: 35,60g | Prot: 35,69g | Carbh: 156,10g.
Desayuno: Weight Watchers Chocolate Brownie, Marmite Rice Cakes, Tesco Smoked Back Bacon Rashers, Tea with Milk. Almuerzo: Green & Black's Milk Chocolate, Almonds , Quaker Porridge, Morrisons NuMe Apple Crisps, Tesco Apple, BOL Thai Coconut Curry. más...
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peso estable
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