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I started Atkins induction phase 1 back on June 8, 2020. So far I am down 6 pounds.
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103,9 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 4,1 kg.
Dieta seguida: 100%.
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2068 kcal
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Grasa: 153,27g | Prot: 130,30g | Carbh: 55,04g.
Desayuno: Best Foods Real Mayonnaise, Hillshire Farm Honey Roasted Turkey Breast, Kerrygold Dubliner Irish Cheese, Kirkland Signature Organic Brown Eggs, Keto Bread, Vanilla Extract (Imitation, No Alcohol), Cinnamon, Whipping Cream, Coffee (Brewed From Grounds). Almuerzo: Atkins Frozen Chicken Margherita. Cena: Dole Iceberg Lettuce, Kraft American Cheese Slice, Kraft Singles White American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Pasa Bocas / Otros: Breyers CarbSmart Almond Bar, Atkins Snack Triple Chocolate Bar. más...
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3125 kcal
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Ejercicio:
Amamantar - 45 minutos, Conduciendo - 1 hora y 15 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 6 horas, Descansando - 8 horas y 30 minutos. más...
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Perdiendo 0,1 kg a la Semana
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