Diario de Fudly Doright, 18 jun. 20

Lunch:
Sodium 545 Fat 2.90 Fiber 8.9 Sugar 5.32 Protein 37.87 Calories 370
Delicious grill luncheon today featuring shrimp and tilapia. Sides also cooked on the grill were a small white potato with skin, green red yellow bell peppers, jalapeno peppers, garlic stuffed olives and artichoke hearts. The olives were a bit of a splurge but I just enjoy them too much. Despite the olives jacking up the sodium, I will still be well below 1000 mg of sodium for the day which is my goal. And if I understand correctly that's approximately 50% of the maximum RDA recommended by the American Heart Association and 75% less than the typical American consumes per day.

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1010 kcal

Grasa: 42,16g | Prot: 58,17g | Carbh: 106,34g.   Desayuno: Blueberries, Oranges, Maranatha All Natural Creamy Almond Butter, Nature's Own Double Fiber Whole Grain Wheat Bread, Fresh & Easy Black Cherries, Publix Red Seedless Grapes, Blackberries. Almuerzo: Jalapeno Peppers, Publix Red Bell Pepper, Great Value Garlic Stuffed Green Olives, Martin's Natures promise free from jumbo raw shrimp, Great Value Tilapia Skinless & Boneless Fillets, White Potatoes (Flesh and Skin, Baked), Green Sweet Pepper, Private Selection Steam Select Artichoke Quarters. Pasa Bocas / Otros: Pistachio Nuts, Aurora Natural Roasted Unsalted Sunflower Seeds, Planters Unsalted Premium Blend Mixed Nuts. más...