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NOT MY BEST DAY
Got up at 7am all set go college, got bit of panic/stress attack. so was not able to leave house, ended up in bathroom with cramps, and came out in a bad stress rash, Had to lie down but ok now, Did a bit of house work, weather beautiful, sat out in sun for 4 hrs, college does not start till 11.40 tomorrow, so should be ok.
I hate when this happens, I used always put it down to laziness, but I know now its my way of dealing with stress and at moment have 3 things totally stressing me out.
But going tackle them tomorrow.
Food was good but if I had been in college would not have eaten the biscuits, but I enjoyed them,I couldnt find my kind of biscuitsin the food list, they are a Point each, So had 2 after dinner and 2 sitting out in the sun, ON A PLUS SIDE, I normally dip my biscuits and could finish a whole packet at a time, but I enjoyed them today, and I ate them slowly.
EXERCISE
Did none, just normal day things, but my rash kept kind of coming & going all day, even afer taking 180gr antihesimines the Doc has me take for it. So it was safer to rest,
WATER DRINKING
That is going very well, and to be honest, if I dont drink it, I actually feel ill. What I do is fill a 1 1/2 litre SOUTHERN COMFORT bottle with water every morning, and keep it in fridge, water in Cork is lovely, and also drink a glass every time Im at the sink, so getting plenty, downside, waking up to use the bathroom or having to do a twist, deep breathing when I wake up tryin to get to the bathroom. Its quite funny to watch. HA HA
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926 kcal
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Grasa: 19,75g | Prot: 49,98g | Carbh: 140,11g.
Desayuno: Ground Beef (95% Lean / 5% Fat). Almuerzo: corn flour, milk, can of tomatoes, Shrimp, Steamed or Boiled, mixed veg. Cena: potatoes, Polar Chocolate Biscuit Bar, Mozzarella Cheese (Nonfat), white sauce, tortilla, broccoli. Pasa Bocas / Otros: coffee, water, Polar Chocolate Biscuit Bar. más...
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3193 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Tareas del Hogar - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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