Yesterday I went to a local mall that has two levels to get in my steps because it was raining. The mall is a favorite place for walkers in my area when the weather is inclement or too hot. I ate well at 102% of goal, met my protein goal and all activity goals. BF down 0.2%
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69,0 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1519 kcal
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Grasa: 58,28g | Prot: 131,51g | Carbh: 116,30g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Mushrooms, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Whole Milk, Great Value Finely Shredded Triple Cheddar Cheese, Old El Paso Red Enchilada Sauce, Mission Yellow Corn Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Athenos Natural Crumbled Feta Cheese, Meat Pie, Lettuce Salad with Assorted Vegetables, Summer Fresh Tuscan Bean Salad, Kirkland Signature Organic Greek Yogurt. Pasa Bocas / Otros: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt (Cup). más...
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Perdiendo 2,5 kg a la Semana
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