Diario de Carmel8sons, 11 oct. 08

Well day 1 of my NEW BEGINING(love the colour purple, feel its my POWER colour).

The strange thing about my weight gain is that before I went away, my tights (nylons/stockings) would not stay up unless I wore another panties (sorry lads, woman problems) but before I went into get weighted, I put them on and they fitted me perfect, no extra panty, so thats why It was such a shock to see such a huge weight gain, but Im taking advice from you all, and I do hope SOME of it, is from the flight and all the extra salt and stuff Im not used to in my food,

I have taken the meds y Doc gave me to help keep my colon clear, had not taken of it while on holidays, in all respect to you all I've been in Bathroom most of the day, but best thing about this med, it works better if you walk around, so as I cant leave the house while Im on it, Im getting plenty of house work done and I also am drinking way over the odds with m water, another thing you have to do while on this stuff,



Weight…….17st4lb/110.1 kg
Height………..5ft 5in/167cm
Body Fat Estimation:
Fat Index……………..51.5%
Fat Mass……..8st 12.5lb/56.5 kg
Free F. Mass….8st.5lb/53.3 kg
__________________________

REFERENCE

Your normal weight is between:
51 .5 kg- 69.4 kg
8 st 11 lb – 10 st 13 lb
Your current Body Mass Index is
39. 5 kg/m². The normal B.M.I value
is between 18 and 25
____________________________
Normal Fat Mass: 13.3–19. 7 kg or
2 st 3 lb – 3 st 1.4 lb





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Comentarios 
It's always disappointing to see those scales gain when we know we worked so hard to get them down. But I have every faith that it is only temporary and still more than certain that it's due to a lot of extra salt they put in meals eating out and more than likely water retention from that extra sodium and flying. So you just keep with that healthy eating... perhaps try stay with wholesome foods and avoid anything packaged and I'm sure you'll have those scales falling at your feet in no time. ;o) 
12 oct. 08 por el miembro: MoonLite
lots of water, and lots of movement, and the graph should head bck down once again...you can do this!!! 
12 oct. 08 por el miembro: loosinisfun
Thank`s` losinisfun, being trying to that, last night was the hardest as Im stopping eating from 9pm again, even on holiday drank no less than 2 litre of still water each day, often even 3 to 4 most days,  
12 oct. 08 por el miembro: Carmel8sons
Holiday is exactly that a holiday from everything. So it's to be expected that you had a bit of a weight gain, just get back on the horse my friend and it will work itself out within a week or two. 
12 oct. 08 por el miembro: BorgQueen316

     
 

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