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Weight holding steady and doing well. Workout was a bit tougher this morning -- was running short of energy during my 5k run. Made it through though and feel okay now. Tomorrow morning I will be up extra early to take some coworkers up Mailbox peak.
Be Happy!
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73,7 kg
Disminuído hasta ahora: 65,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2236 kcal
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Grasa: 139,11g | Prot: 166,13g | Carbh: 113,37g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Cucumber (with Peel), Indian Flatbread Naan, Jyoti Chicken Tikka Masala. Cena: Cuisine Solutions Chicken Korma, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Spinach. Pasa Bocas / Otros: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese. más...
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2728 kcal
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Ejercicio:
Conduciendo - 20 minutos, Correr - 10/kph - 31 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Rápido) - 6,5/kph - 4 minutos, Durmiendo - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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peso estable
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