im an idiot. i forgot everything i learned over the past few months about loosing weight. o well i guess ther will always be set backs. i got to keep pushing through it.
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120,8 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 39,2 kg.
Dieta seguida: Bien.
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1722 kcal
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Grasa: 66,81g | Prot: 82,75g | Carbh: 208,91g.
Desayuno: Coffee (Brewed From Grounds), Dried Fruit Mixture, Kretschmer Original Toasted Wheat Germ, Apple Juice (Canned or Bottled), Honey Bunches of Oats Honey Roasted. Almuerzo: water, tea, Light & Fit Yogurt - Blueberry, Cooked Broccoli (from Frozen), Natural Whole Grain Sandwich Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Mozzarella Cheese, Dijonnaise Creamy Dijon Mustard. Cena: Baja Salad. más...
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3718 kcal
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Ejercicio:
Trabajo de Escritorio - 12 horas, Descansando - 5 horas, Durmiendo - 7 horas. más...
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Ganando 3,8 kg a la Semana
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