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40 pounds in 8 weeks. I should be able to do this first step.
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1664 kcal
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Grasa: 57,32g | Prot: 97,77g | Carbh: 190,84g.
Desayuno: Basmati Rice (Cooked), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Coffee (Brewed From Grounds). Cena: Basmati Rice (Cooked), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Pasa Bocas / Otros: Diet Grape (Can), Guacamole, Tortilla Corn Chips. más...
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