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Planned entire days meals in advance want to see if that helps in tracking cals and cabs for the day. It does let me know if I need to subtract a food item, replace one with a better choice, or if I can add something I may want. This worked ok but I found that I did not eat everything I had planned I also did not eat anything additional so that's ok too. The process still goes on and I am still learning. Expecting a good day tomorrow as this was a good day.
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914 kcal
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Grasa: 18,10g | Prot: 79,72g | Carbh: 119,37g.
Desayuno: V8 Tomato Juice. Almuerzo: Dasani Bottled Water (16.9 oz), Benefiber Benefiber. Cena: Cabbage, Bacon (Cured, Pan-Fried, Cooked), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Peas and Carrots, Cabbage, Cabbage, La Choy Soy Sauce, Bacon (Cured, Pan-Fried, Cooked), Great Value Minced Garlic, Jennie-O Ground Turkey Breast 99/1, Bland Farms Vidalia Sweet Onion. Pasa Bocas / Otros: Cottage Cheese (Lowfat 1% Milkfat), Peaches. más...
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3587 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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