Exercised today but did an easier workout; 3.5 speed, no grade, no hill intervals, for 2.6 miles. My quads need a rest from those hills!
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1422 kcal
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Grasa: 99,26g | Prot: 100,13g | Carbh: 24,13g.
Desayuno: half and half, water, decaf coffee, uncured bacon, Egg. Almuerzo: avocado, romaine, grape tomato, cucumber, olive oil, red wine vinegar, beef pastrami. Cena: water, Roast Chicken with Lemons. Pasa Bocas / Otros: water. más...
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2436 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 1 hora, Sentado - 12 horas, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 1 hora y 15 minutos, Durmiendo - 8 horas. más...
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