|
*Generated by [Keto Calculator](https://keto-calculator.ankerl.com) 9.13*
61/M/5'8.5" | CW 203.6 | 30% BF | Mostly sedentary
* 1544 kcal Goal, a 18% deficit. (734 min, 1886 max)
* 30g Carbohydrates
* 86g Protein (86g min, 142g max)
* 120g Fat (30g min, 158g max)
|
1564 kcal
|
Grasa: 123,95g | Prot: 73,92g | Carbh: 39,60g.
Desayuno: Reddi-wip Original Dairy Whipped Topping, Equal Equal, Coffee, Land O'Lakes Traditional Half & Half. Almuerzo: Parmesan Cheese (Hard), Cardini's Caesar Salad Dressing, Dole Romaine Lettuce. Cena: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Pasa Bocas / Otros: Gallo Salame Italian Dry Salame, Butter (Salted), Green String Beans, Zucchini, Carrots, Sabra Roasted Red Pepper Hummus. más...
|
|