Diario de Bonts1988, 05 jun. 20

I am tired stressing and constantly thinking about weight and what to eat and not. I am taking time off all of this until Sunday evening.

74 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 6 kg.    Dieta seguida: Bien.

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692 kcal

Grasa: 32,05g | Prot: 37,61g | Carbh: 70,29g.   Desayuno:  Avocados . Almuerzo:  Berry Smoothie. Cena:  Creamed Spinach,  Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). más...