|
Down another .5 lb. 155 is just a breath away. Hope to reach it by tomorrow morning, before the weekend "stall" starts. Exercised all 5 days this week. Will try to exercise at least once over the weekend.
|
1959 kcal
|
Grasa: 129,36g | Prot: 164,71g | Carbh: 27,90g.
Desayuno: Sinach, Fontina & Roasted Garlic Chicken Sausage, water, decaf coffee, half and half, Egg. Almuerzo: string beans, spinach, chicken breast. Cena: in n out. Pasa Bocas / Otros: Beef Pastrami (Cured), jarlsberg, water. más...
|
|
2544 kcal
|
Ejercicio:
Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Durmiendo - 7 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Sentado - 6 horas y 45 minutos. más...
|
|