Down again this morning, to 156 for a total loss of 11 lbs since Aug 23. Seem to be losing at a slow, steady rate. Hope that's good. Not traveling and exercising regularly seems to help a lot. Got in my daily 2.5 miles on the treadmill this morning. Exercised 6 days last week; hope to do the same this week. And my weight bar turned orange!
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1607 kcal
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Grasa: 111,54g | Prot: 130,98g | Carbh: 17,68g.
Desayuno: Habanero and Green Chile Smoked Chicken and Turkey Sausage, water, decaf coffee, half and half, Egg. Almuerzo: chicken breast, Mediterranean Salad - low sodium version, water. Cena: balsamic vinegar, olive oil, avocado, walnuts, goat cheese, cucumber, romaine lettuce, Rack of Lamb with Garlic Herb Rub. Pasa Bocas / Otros: jarlsberg, water, muenster cheese. más...
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2552 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Durmiendo - 7 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Sentado - 6 horas y 45 minutos. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
good for you Helen :-) We're at the same weight. I a still holding onto a slight gain because of travel. Every time I fly, I retain water. It seems worst this time because I took the red eye and I slept some but not enough. Keep up the good work with the exercise.
13 oct. 10 por el miembro: SassyD78
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Thanks, Sassy. I agree that travel is a real bummer. Took me 3 days to get rid of the extra water on my last trip. I hope you had a good visit with your daughter.
13 oct. 10 por el miembro: hbkim
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