Diario de hbkim, 13 oct. 10

Down again this morning, to 156 for a total loss of 11 lbs since Aug 23. Seem to be losing at a slow, steady rate. Hope that's good. Not traveling and exercising regularly seems to help a lot. Got in my daily 2.5 miles on the treadmill this morning. Exercised 6 days last week; hope to do the same this week. And my weight bar turned orange!

Ver Calendario de Dieta, 13 octubre 2010:
1607 kcal Grasa: 111,54g | Prot: 130,98g | Carbh: 17,68g.   Desayuno: Habanero and Green Chile Smoked Chicken and Turkey Sausage, water, decaf coffee, half and half, Egg. Almuerzo: chicken breast, Mediterranean Salad - low sodium version, water. Cena: balsamic vinegar, olive oil, avocado, walnuts, goat cheese, cucumber, romaine lettuce, Rack of Lamb with Garlic Herb Rub. Pasa Bocas / Otros: jarlsberg, water, muenster cheese. más...
2552 kcal Ejercicio: Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Durmiendo - 7 horas, Caminar (Rápido) - 6,5/kph - 45 minutos, Sentado - 6 horas y 45 minutos. más...

   Apoyo   

Comentarios 
good for you Helen :-) We're at the same weight. I a still holding onto a slight gain because of travel. Every time I fly, I retain water. It seems worst this time because I took the red eye and I slept some but not enough. Keep up the good work with the exercise. 
13 oct. 10 por el miembro: SassyD78
Thanks, Sassy. I agree that travel is a real bummer. Took me 3 days to get rid of the extra water on my last trip. I hope you had a good visit with your daughter. 
13 oct. 10 por el miembro: hbkim

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de hbkim


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.