This is actually a loss of .6 lbs. I actually weighed in at 117.8 last weekend but entered .2 instead of .8. But, I expected this as I had a 2700 cal day burn this past week. This girl was very active. I do have another surplus day coming up this Friday. We're doing Mexican food, and per usual skies the limit.
I'm swinging into my 1 year and 41 weeks of maintenance. The Summer months are coming and the pool opens up tomorrow! Once swimming begins, I'll be swinging into Summer cals and will be increasing the cals on average by 182/day to accommodate the increased activity. Below is this week's trajectory :-)
Monday - 1686
Tuesday - 1686
Wednesday - 1725
Thursday - 1686
Friday - 2400-3600
Saturday - 1517
Sunday - 1513
TDEE for the Summer Months = 1867/day with 2400-3600 cals 2 day/month. Working to maintain between 123-130 lb range
I am really thankful I cut my workouts in half. I also moved weights day to Thursday so I'll have an active rest day couched between recumbent bike/cardio day and weights. It makes all the difference. And, I feel like the workouts are much better in quality. I hope you all are staying healthy and happy out there. Have a blessed and joyful week, everyone!
