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May 31, Sunday, wt hopped up a lb because I ate 6 pieces of bacon during the day. Calories were under 1000 but salt can sure hold water. This morning I had a small but high protein breakfast and hope to keep that up all day. Low calorie, low salt, and low carb will get me there, in 160's in early June.
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860 kcal
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Grasa: 38,39g | Prot: 73,67g | Carbh: 56,27g.
Desayuno: Silk Unsweetened Soymilk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Cornstarch, Dry Chicken Broth, Bouillion or Consomme, boiled skinless, boneless chicken breast. Almuerzo: Sweet Cherries (Queen Anne, Bing), Mashed Potato, Price Chopper Sweet Italian Bulk Sausage, Egg. Cena: Green String Beans, Salmon Loaf. Pasa Bocas / Otros: Smart Portion Banana Muffins, Strawberries. más...
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