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May 28, 2020 a Thursday. I am determined to weigh less than 170 by my birthday. Today that stubborn gain of 4 lbs I suffered when I went above 30 net carbs has yielded enough that I weight 171. My erratic glass scale and m more dependable walmart plaastic scale now are within 4 ounces of one another.
when I first brought home my Walmart scale from my daughter's, it was weighing me 4 lbs more than the glass scale I had left in my home bathroom. Mysterious are the ways of scales. Apparently moving them around causes changes in how they weight. However, each scale weighs a gallon of water, when I pick it up, as 8 lbs and 4 oounces (weight of container) so maybe they weigh correctly in some context. Basically a scale which is so changeable from day to day and actual weight may have not as close a relationship as we would like.
I would also like to weigh in the 160's dressed at the doctor's office, and with the delay in things caused by our efforts to avoid giving the virus fresh victims it may be several weeks before I could possibly get my three month A1C test and actually weigh in. That will be a lot lower than the 6.7 I had in January. Sometimes my blood sugar at night is in the 60's but I am getting used to it and don't wake up in distress as I did at first.
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867 kcal
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Grasa: 55,86g | Prot: 63,66g | Carbh: 33,50g.
Desayuno: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade), Feta Cheese, Egg, Silk Unsweetened Soymilk. Almuerzo: Silk Unsweetened Soymilk, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade), Egg, Feta Cheese. Cena: Tomatoes, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade). Pasa Bocas / Otros: Kroger Apriva, Strawberries, Cocoa Powder, Silk Original Unsweetened Almond Milk, Silk Unsweetened Soymilk. más...
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