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Down a pound and a half, YAY!! Cool site. It helped me to monitor my calorie intake and to see what foods are more calorie dense. I think I still need to watch my simple sugars. I am not sure what my max should be and need to find out. I also need to step it up on the machine and trampoline - mostly for strength and wellness . . . not so much intensity, but amount of time spent on them. I will work to be more diligent as I continue to watch my calorie intake. Hope everyone else lost their pound.
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1346 kcal
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Grasa: 68,08g | Prot: 32,49g | Carbh: 151,70g.
Desayuno: Flaxseed Oil, Beets, banana pepper, Raw red kale, raw spinach, prunes, raw dates. Almuerzo: bok choy, ramen. Cena: butter, sliced cheddar cheese, Oroweat, tomato bisque. más...
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1860 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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