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I don't think I am going to make the 50 miles,I feel bad,I'll try though!
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841 kcal
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Grasa: 37,82g | Prot: 109,07g | Carbh: 17,15g.
Desayuno: flaxseed, Mayonnaise (No Cholesterol), Water (Bottled), Eggs. Almuerzo: Chicken Breast (Skin Not Eaten), Zucchini, Water (Bottled), Mushrooms, Onions, green pepper. Cena: Water (Bottled), Chicken Breast (Skin Not Eaten), flaxseed, green pepper. más...
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2800 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Well, you've done great at losing weight this week and you're over your cold, and you said you've started back up with the walking. Overall, that's not too darn bad! If you can manage 8 miles for each of the next 2 weeks, like you did the first week, and add just 1 extra mile in there somewhere, you'll make it to the halfway point. It's all about establishing a routine. Frankly, I'm sure that I think about and solve most of the world's problems during my walks! LOL!! Can't quit doing that!
10 oct. 10 por el miembro: Sandy701
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Peso Histórico de Miranda3133
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