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I'm feeling pretty confident this week about my dieting and exercising. I'm very proud of myself for seeking the ambition and the determination to make this a successful weightloss. I have lost almost 8 pounds and have stuck to a 1500 calorie diet along with absolutely no junkfood and tons of water.
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1394 kcal
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Grasa: 51,70g | Prot: 63,76g | Carbh: 176,54g.
Desayuno: Water, Premium Home-style Brown Sugar Ham, Flour Tortilla Soft Taco. Almuerzo: Sour Cream, Baked Potato, Caesar Dressing, Caesar Side Salad, Water. Cena: Water, Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Broccoli, Chicken Breast, Ramen Noodles, Yellow Squash, Red Peppers. Pasa Bocas / Otros: Strawberries, Water, Banana. más...
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4455 kcal
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Ejercicio:
Sentado - 6 horas, Conduciendo - 2 horas, Compras - 2 horas, Bailando (Paso Rápido, Aeróbica) - 15 minutos, Descansando - 3 horas y 45 minutos, Durmiendo - 10 horas. más...
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