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I have been back on a diet/workout for the last two weeks and some days have not been so great and I am having a hard time sticking to the diet plan.
I decided to try low carb and the first week I dropped 3 pounds and since then I am up and down ( mostly up ) in my weight.
The reason why I stopped my diet last time was it was just not getting anywhere and I just said screw it and I will be happy with my weight.
Well if I am not working hard to lose the weight I am gaining. There is no maintaining for me.
Last time I lost weight I was at it for over a year and a half and through blood, sweat, and many tears I lost 15 pounds.
My problem is I KNOW this is how my body runs and I am having a hard time sticking to something because it takes forever to get any kind of results.
Wish I could find a "diet" that would work fast for me. I don't mean lose 15 pounds a week I just want 1 pound a week. What is normal weight loss is all I ask.
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1265 kcal
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Grasa: 60,82g | Prot: 128,14g | Carbh: 66,29g.
Desayuno: Milk (2% Lowfat with Added Vitamin A), Super Advanced Whey Protein - Chocolate Peanut Butter, Coffee, Egg (Whole), Coffee Creamer - Chocolate. Almuerzo: Light New England Clam Chowder. Cena: Lettuce, Buffalo Chicken. Pasa Bocas / Otros: Oven Roasted Turkey Breast & White Turkey, 100 Calorie Snack Pack, Sunflower Kernels, Milk (2% Lowfat with Added Vitamin A), Super Advanced Whey Protein - Chocolate Peanut Butter. más...
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2169 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, cooking - 45 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 7 horas, Tareas del Hogar - 1 hora y 30 minutos, Estiramiento (Yoga) - 20 minutos. más...
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