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Started a low carb diet two weeks ago and last week did not do well but I am hoping this week will be better.
Yesterday was not great so here goes today!
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69,9 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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949 kcal
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Grasa: 46,96g | Prot: 57,87g | Carbh: 72,89g.
Desayuno: ZUCARMEX ZULKA CANE SUGAR, Smoked Turkey Bacon, Coffee, Egg (Whole). Almuerzo: Grilled White Meat Chicken & Pasta. Cena: Cream Style Corn, Garlic & Rosemary Potatoes, Avocados, Corn Tortillas, Pulled Pork. Pasa Bocas / Otros: Junior Mints. más...
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2242 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, cooking - 45 minutos, Descansando - 13 horas y 55 minutos, Durmiendo - 7 horas, Tareas del Hogar - 1 hora y 30 minutos, Estiramiento (Yoga) - 20 minutos. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
Well where in the world have you been, Sarah? How are you, girl?
16 jul. 13 por el miembro: Helewis
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Hey girl! I know I have been off for a long time. Been busy with kids & stuff. Kids are all good, business is good, &all is well in the house except for my weight, lol. What can you do but keep going:) how are you doing? Missed you & your encouraging words & workouts. .. which I could never live up to, haha
18 jul. 13 por el miembro: skinnygirl130
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