17.6
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81,3 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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2473 kcal
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Grasa: 57,32g | Prot: 175,51g | Carbh: 391,24g.
Desayuno: Orange, Flatout The Original Flatbread, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Quest S'mores Protein Bar, New York Five Cheese Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Pure Protein Lemon Cake Protein Bar. Almuerzo: Flatout The Original Flatbread, Chobani Vanilla Greek Yogurt. Cena: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Sugar. más...
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Perdiendo 1,9 kg a la Semana
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Comentarios
05 may. 20 por el miembro: davidsprincess
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Nope, came into work early and didn't go by the store. The oranges, apples, Greek yogurt, and protein bars are tasting pretty good though! I may have some cereal before bed.
06 may. 20 por el miembro: -Diablo
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Better nutrition than donuts. Sorry have never been a donut fan. Well wait if they cream or blueberry filled that's another story. 🤗
06 may. 20 por el miembro: wholefoodnut
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Peso Histórico de -Diablo
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