Diario de ravenblackwolf, 05 jul. 13

well I went for a nice walk today for more than an hour but I only put an hour. proud of myself. wish I had more places to go. ohhhh wellll..

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988 kcal

Grasa: 60,81g | Prot: 71,09g | Carbh: 44,21g.   Desayuno: Raw Vegetable, Egg Omelet or Scrambled Egg with Cheese. Almuerzo: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Salad Mate Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Brownberry 8 Grain Pocket Thins, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Emerald Dry Roasted Walnuts. más...

3486 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...