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injured my right arm again, low compound exercises for me until it gets better. legs legs legs
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77,6 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1070 kcal
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Grasa: 27,60g | Prot: 118,64g | Carbh: 80,00g.
Desayuno: Danone YoPRO Mango Passion Yoghurt Drink, Woolworths White Bread, Hard-Boiled Egg, Butter. Almuerzo: Woolworths White Bread, Coles Corned Silverside. Cena: Woolworths White Bread, Mince Slice. más...
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Perdiendo 2,1 kg a la Semana
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